Guess what?!?! The manufacturer of my medications changed the inactive ingredients to include corn starch, which i react to as if it was wheat gluten. great.
Even more joyful is learning that "enriched" rice is "enriched" by spraying it with starch so that it has more nutrients. So.... that makes most types of rice that I eat, NOT gluten free. White vinegar is made from corn too. My frantic search to find a safe ketchup and avoid headaches has resulted in NOTHING! Damn it! You can take away my tacos and my english muffins, but I won't let you take away my ketchup!!!!! I guess i'm making my own ketchup from now on!
I'm not eating healthy. I'm struggling to get enough calories. And the calories I am getting is from fat... peanut butter and other nuts, full fat coconut milks, pan-frying all of my food in copious amounts of oil or drenching my salads in oil. OMG I am so frustrated. I need help feeding myself.
Will this ever stop???
Apparently not.... my boxed potatoes have corn on them too. I feel utterly defeated. At least I know why I've been getting so sick lately. All I've been eating is my boxed potatoes and enriched rice.